LEARN ABOUT INNOVATIVE FITNESS CLUB
Welcome to INNOFIT, Gig Harbor's newest strength and fitness team training program. INNOFIT workouts are thrilling team training programs that take place over the course of seven weeks. You and your team will work together to accomplish your fitness objectives each season, with different routines each time. There will never be two exercises that are the same, keeping things interesting, exciting, and difficult! Check out the schedule and sign up for your team.
Your Fitness Journey, Your Way
Our cutting-edge fitness training method is founded on research and delivered with enthusiasm. Our Innofit trainers will design a personalized training program that is tailored to your body, lifestyle, and budget in order to help you gain strength, improve mobility, and condition, all while getting you closer to your fitness objectives.
Why choose INNOFIT?
Specialized. Customized and efficient. INNOFIT is the greatest approach to exercise. Small group sessions are given by best-in-class instructors and focus on certain activities or areas of the body. You'll be guided through a workout routine intended to maximize efficiency and achieve results, all while being encouraged and inspired by a group. It's exercise taken to the next level.
INNOFIT focuses on specific activities such as cycling, barre, and yoga, as well as more unusual choices such as rock climbing, making them an ideal place to learn something new or hone your existing abilities. With each exercise planned and scheduled, you'll make the most of every minute.
Inspiring spaces INOFIT is intended to inspire you, from the atmosphere to the group dynamic. You may surround yourself with the mood — and inventive fitness — you choose, whether it's light and airy or dark and candlelit, team-oriented or judgment-free.
Results — driven Why don't so many fitness routines work? People become bored. Here's where we come in! INNOFIT connects you to hundreds of efficient workouts, skilled teachers, and inspirational venues, ensuring that your workouts remain engaging and, dare we say, fun.
Fitness Experts They're here to teach you all you need to know about fitness. Your coach will advise you on which weights to use, how long your recovery period should be, and where to aim your heart rate for peak performance.
Coaching Styles Do you require the services of a personal cheerleader, drill sergeant, or motivational coach? Let us know what teaching style you like so that we can match you with the best trainer and make the most of your training time.
Support System Consistency can be difficult to achieve. That is why your coach understands what motivates you. They are constantly accessible to assist you stay focused on your objectives and hold you responsible on a daily, weekly, and monthly basis.
Experience Crossfit Innovative Fitness with INNOFIT TodayYou will notice better results if you understand how the body functions, fuel it with the appropriate foods, and exercise. With INNOFIT, it's never been easier to establish a healthy lifestyle or achieve your exercise objectives.
Want to Lose Weight? We got you Covered!
Some simple training techniques will go a long way if you want to reduce weight or tone up. There are so many weight reduction promises and routines out there that it's difficult to tell what's legitimate and what truly works. The reality is, as any competent coach or sports trainer will tell you, training principles are more essential than brand, exercise name, or trendy routines.
In this section, we'll look at some fundamental fitness training techniques that can help you lose weight and achieve greater levels of fitness. You may look for these concepts in fitness courses or trends to help you decide on the ideal weight reduction workout program for your requirements.
An education in training concepts distinguishes us running coaches and trainers from ordinary exercise enthusiasts. This allows us to assess whether the most recent fitness crazes are truly successful, and if so, which training concepts they utilize. However, you do not need to be an expert to understand these ideas and integrate them into your training. Here is a summary of the finest training principles to assist you in your weight reduction journey:
INTENSITY In order to improve your fitness level, you must increase your intensity. If you want to lose fat and increase your metabolism, doing the same low-intensity exercises will not assist much. We've all been in exercise ruts where we can't seem to grow quicker or make any fitness improvement, and it's typically because we're not performing any tough workouts.
Add one to two speed exercises each week to your training regimen to increase the intensity of your running.
Our Innovative Fitness routines combine bodyweight strength training techniques with a weight-loss jogging program, including exercises like burpees, mountain climbers, and lunges.
CONSISTENCY To achieve the finest benefits from fitness training, consistency is important. It's easy to get caught up in the excitement of a new weight reduction fitness regimen, but it can be difficult to continue with it if you start off doing too much too soon. So begin your exercise regimen slowly. And gradually increase the intensity and duration of your workouts while also including good nutrition.
PROGRESSIVE OVERLOAD Progressive overload is a training strategy that gradually increases the amount of stress placed on your body throughout exercises, preparing it for higher levels of performance. Progressive overload will assist you in reaching new levels of fitness. To apply the idea of progressive overload in your training, begin with a program that matches your current fitness level and gradually increases the intensity of your exercise. This may be a difficult balance to strike, and if you add too much too soon, you will be sidelined with ailments.
As you increase the intensity of your workouts, only undertake a hard workout every other day or so to give your muscles time to recuperate and your body time to repair. This leads us to the following fitness training theory. INNOFIT is one of the leading Crossfit training providers in the Tacoma area.
VARIANCE Variation, also known as variety, can allow you to vary up your training regimen while also challenging your muscles in different ways. By avoiding overly repetitive activity, variation can also help you lose weight healthily. If you're a runner, you may mix up your exercises by doing yoga or cycling on your off days, for example. Adding diversity to your tough workouts by including strength training can help you improve your metabolism and lose weight more quickly than if you only ran for every session.
Running might benefit from variety as well. If you run the same distance and pace every day, you will make some fitness gains at first but will eventually plateau. You will notice better fitness gains and enhance your performance if you use the hard-easy approach of training and add variation.
EXPERIENCE A NEW WAY TO WORK OUT
It is not simple to achieve fitness objectives. Knowing how to exercise, making time to exercise, and staying motivated are all frequent obstacles. Getting to the gym may feel far more daunting than actually working toward your objective. It's time to try something new if you want to reduce weight or improve your fitness. INNOFIT may assist you in achieving your goals!
While there are countless reasons to turn to INNOFIT, the most important include: